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Boris Johnson The paper also backs Mr Trump's actions. "It took 59 Tomahawk missiles to tell Assad his war crimes will no longer be tolerated," it says. Writing in the Mail on Sunday , the former British ambassador to the US, Sir Christopher Meyer, welcomes Mr Trump's show of strength but urges him to "keep up the momentum" and find a way to work with the Russians. The Sunday Mirror , though, has an article by Labour leader Jeremy Corbyn arguing that, while the horrific chemical attack was a war crime that should be investigated by the UN, Mr Trump's response "risks escalating the war." The Mail on Sunday, meanwhile, asks whether Ivanka Trump "forced her father's change of heart", noting that the president launched the attack little more than 24 hours after his daughter tweeted that she was "heartbroken and outraged" by the images of what she called the atrocious chemical attack. "Until that point," says the paper, "the White House had been blaming Barack Obama's policy in the region for the Assad atrocity." Get news from the BBC in your inbox, each weekday morning The main story for the Observer is an accusation that the election for the leadership of what it calls the super-union, Unite, has been turned into a "proxy war" against Jeremy Corbyn. Writing in the paper, current Unite leader Len McCluskey accuses a cabal of right-wing Labour MPs and grandees, including deputy leader Tom Watson, of trying to undermine him and his close ally. The paper believes the move is likely to "open another chapter in the party's civil war". The Sunday Telegraph reports on a call for care homes to offer a new service - Zumba classes. Research by fitness body กระเป๋าแฟชั่น พร้อมส่ง สวย ๆ UK Active suggests that 150 minutes of moderate dance exercise a week could significantly lower the chances of cancer, strokes and hip fractures for the over-60s - and save the NHS billions of pounds.

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Doing the same workout day after day gets boring, but drastic changes can slow your gains and make your workouts less effective. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Rhea MR, Ball SD, Phillips WT. Journal of strength and conditioning research, 2002, Jul.;16(2):1064-8011. The Fix: Find a program that varies its workouts in a planned manner, and stick to it for three months. Make slight alterations if you need to, but keep the bulk of the program the same and give the program a chance. 3. Youre only in it for the six-pack. Its totally reasonable to exercise because you want to look good, but you need to work out more than just the body parts you see in the mirror. There are plenty of men guilty of spending all their time at the gym doing a combination of chest exercises and bicepcurls.

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